easier said than done... what im supposed to do then?
what do you mean by dimmed lights? right now i only have my main light at the room, it has a harsh blue tonality, my small lamp that i used to turn on had a more orange-ish tonality unfortunately its now broken
Another way to throw off any thoughts is forcing yourself to put some delirium going in your mind. Like think about random words or things which are completely unrelated to each other without any logic behind. Smth thats going on in the head of 50 IQ mentally handicapped. That way your thoughts are getting replaced by chaotic imagery, which is more natural pattern when in sleep