they stole it straight outta Q43A so its simple enough

have to jump, when you land, press left strafe key, jump, when you land press right strafe key, and repeat

once you get going you can press the strafe direction keys in whatever order you like to try and control strafe jumping a little

in QC bunny hopping +bullet knockback speed boost

you can enable speed meter in the game settings, 310 is running, and while bunny hopping you can reach 550

id can hit me up with my 1000 using - and build me a ryzen 2 before the weeks end instead of next year sometime