I've been grappling round this map in PQL, which is much fun, and found a nice few spots. One delivers this classic clipping glitch.

Flag grab start at 7,000 ups:
http://youtu.be/FHolCO1S-Rg

Trick to Castle at 30,000 ups:
http://youtu.be/RHrQ0mGhFBY

I recon it was about 6 seconds strafe only :) and the ups just flys up.

Wonder how fast people can get on a good run, please post any entries. Or just enjoy.