I'm having a tough time deciding on a fov for playing quake 3, I need some input from you all. If i use fov 90 i can hit a lot more than fov 100 but i cant strafe fast at all and if i get jumped in game (someone behind me or dropping on me) i die really quickly. Fov 100 - i can move very quickly and spam better - and its very easy to run around and cap in ctf.

Which one is quicker and better -

use fov 90 and try to get my movement/awareness up

or use fov 100 and try to get my aim up?