Coc... I mean, ask alley mcbeal on a diet.

http://atkinscenter.com/

Thanks. Reading it now :-)

Yes, i recommend that too, it seems to be the only diet that works. I never tried it, but i heard lots of good stuff about it.

There seems to be some not-so-good side effects, such as bad breath due to the ketosis your body goes into, and some people get headaches, but not everyone.

6'2" 220 is fine if you have a medium to large frame and alot of muscle mass. maybe you have a small frame, but 190-200lb should be perfect for even the smallest frame. I dunno though, maybe you have an extremely small frame. I'm 6' and weigh about 176 and am pretty much perfectly cut..

I am pretty muscular, but my face looks so fat. Too much chin flubber.

hahaha you're funny mister

?

I have a large frame, but still a bit big. I'm 6.1 or something (183cm).

I'm 190cm now, weighing at 101kg. Is that normal?

6'2"? boy, last time you were 6'4" or 6'5"
anyways, doesn't seem too uncommon to me. also last time I was using 2.5 instead of 2.54, makes a difference really. that means I'm on the order of 182.88cm, not 180cm..

you look good on the picture

btw there is no way you are going to lose that much weight 'fast' as you want. it's going to take a while and if you try to take a crash diet you will get headaches and shit like anonymous suggested you may. there are also bad side effects do dieting. typically you want to diet for a maximum of two months or you will start eating fat away from your muscle tissue, which you don't want. and if you want to lose fat in any particular area, you will have to lose alot of weight in order to target that area because there is no way to isolate it.
it's just a big mess really. what I eat is tuna, grilled chicken, and campbell's select chicken veggie soup. or some shit. (cue scat joke)

are you japanese?

there.

Maybe u should try out GM diet. It is pretty effective.

nothing to worry about. i got fat like a pig due to munching mc crap and doing nothing except sitting in front of my comp. now i lost 15 kg in 3 months. just eat less, only rich in protein, avoid fat and sweet stuff. and get moving, i'm running 6-8 km daily, i'm running to work and back instead of driving, and to every other location in the city. and i'm working out in the gym again, i had a lot more muscle mass out of 80 kg total (at 1.80m) than out of 105. ok, 10 kg more to get rid of until i'm in the shape i had 3-4 years ago.

like torr samaho said

the only way to lose the flab is to burn it.

run/ jog 20 mins a day , climb the stairs 3 times daily.
watch the flab melt .
the best part of this is that you can keep eating whatever it is you want. its all logic , the output > input = No blubber accumulation .

Instead of finding a fast way to get you skinny, you should rather try to change your lifestyle into a healthy one. Do some more sports

bro, you need to find the right diet that works for you

that is, try experimenting with your diet.
what you want to do is up the protein, lower the carbs, and try to get more of the good fats in your meals

keep track of your daily calorie intake for say a week, and change that to suit

you want to try to loose 1-2 pounds a week (depending on how much fat you have) any more is too much and you will loose a whole log of muscle along with it

so basically up your daily intake if on the first week you loose less than 1 pound, or lower it if you loose a whole lot (more than 2 pounds)

also, diet is around 70% of the cutting game

you might also wanna try doing some cardio

i dont suggest doing it on an empty stomach in the morning as some do.. I suggest doing HIIT (High Intensity Interval Training) basically becuase it takes only like 15 minutes and because it has proven to be more effective than regular fat burning jogging.

k, tahts all for now, if u need more info pm me ... ill try to help you out

What's cardio ? Is that heart massage ? :-)
I will lay off the sweet things first, then get a healthy nutrition plan and do some sports. I don't want to lose any muscle tissue of course, so I am taking it slowly. Hehe, oh boy, but no chocolate...I wonder, if I will make it.

uh, cardio is sustained excersize that keeps your heart pumping..

6'2
185

i wanna be 175 no fat :D right now mostly muscle but still i dont want any fat

Diets don't work. Some diets lose weight in the first few months, but when you quit dieting and eat normally (healthily) your body will still gain weight because your metabolism has gotten all fucked up from the diet.

Exercize and eat reasonably well. Did I mention exercize?

LOL =)

Right after christmas I was 140kg, and I'm 183cm. Now I'm alot smaller. Haven't checked the how many kgs though.

I am in awe.

Start weightlifting b0y...

I'm 190/65kg... bad?

And yeah, you look HOT on that picture.

Running is the best way to lose weight imo.

The key is to do it regularly - preferably every day.

If you're not used to running then start out say for maybe 10 mins a time... and work it up until you can manage say 45 mins without stopping. Go slowly and don't stop rather than racing off for a few minutes and then collapsing in a heap.

Also look for other ways to work excerise into your daily routine. For example if you drive or take the bus to work/school/college - then ride a bicycle instead if it's a feasable kind of distance.

running, biking, & swimming are only good solutions in the summer in alot of places. this is what treadmills are for.

Depends how much you want to do it. I run most days and cycle to work (nearly) every day and have done for the last 15 or so years, whatever the weather. I realise that the weather may be worse in some places.. but the UK isn't exactly known for it's good weather.

Gyms and treadmills are fine if that's what you want... but if you're busy then it can hard to find the for the trip to the gym as well as time for the excersize itself. I also find treadmills dead boring, but I guess that's a matter of personal taste.

Walking fast will make you loose weight faster than running. Running is a more energy efficient way of moving than walking. It gets you in great shape, but you won't loose weight as fast as with walking fast. Swiming is also great as you use your entire body.

Depends, I guess, on how fast your fast walking is compared with your jogging. For running or walking the main thing that correlates well with calories burnt is distance travelled. If you have a fixed amount of time available then for most people they're going to burn more calories by running, because they'll go faster and hence further.

If you have plenty of time then walking a fixed distance might be better than running it.

Swimming is good if you have pool handy, but people who are untrained can't burn calories as fast as running or walking because the really big muscles in your body - bum and legs - are not being worked so hard when swimming. The limiting factor is the relatively little used muscles in your arms and chest - they're simply not big enough to burn energy at the same rate for a prolonged period. Of course if you swim a lot then you build these muscles up and then you can burn more energy.

Rowing and cross country skiing are both supposed do be very good, but again you need the right equipment and places to do them.

To be honest as long as you do something and do it often it probably doesn't matter too much what it is.. if you're getting out of breath and getting your heart rate up for a prolonged amount of time then you're burning calories... the best thing is to do what you enjoy and what you can fit in with the rest of your life.

It's not about the distance travelled, but by the time used. Same with weight lifting. Doing it slowly makes you stronger faster instead of lifting them fast. Walking fast burn more calories per time unit compared to running/jogging.