I know there are a lot of guys here with great experience in providing online coverage for LAN tournaments. I am organizing a LAN next week and was hoping to provide SOME kind of coverage online but I fear the net connection will be terrible.

What's the minimum speed/bandwidth needed to run a (stable) audio and/or video broadcast?

The download speed is around 7 mb and the uplink is around 256 k at the venue. This won't be dedicated for me either, I'm not sure how many others will try to use it but I'm pretty sure it will be spread thinly. :(

Any help appreciated!