I quit last September and since I've been unable to shift the 3 or 4kg extra weight I put on, regardless of diet or exercise (maybe more was required..).

Earlier this month I went on holiday (as you may know) and ended up getting drunk and smoking a cigar (not a euphemism). This quickly spiralled in to smoking a cigarette when drunk again, and then smoking regularly when drunk. To smoking sober. FUCK.

As stupid as it is to begin smoking again, I noticed I had lost 5 or 6kg in the 2 weeks I had been smoking.

Will be going back on patches soon, gonna bloat up to Liam size :S