monkeys.

ok so that was totally random lol

You rub them. They like it.

ok lets not go there haha

Straighten your leg and lift your toes up. Works for me.

muscle still feels real tight had this since last night. me thinks i need a good massage

Magnesium helps. cramps=lack of it.

mmm didnt know that

lack of magnesium also causes the little white dots on fingernails. or was that iron in general?
iron-deficiency is vewwy dangerous for women.

fixed wiki-link
http://en.wikipedia.org/wiki/Iron_deficiency_anemia

i thought white spots were calcium deficiency but i dont have them anyways. had to take iron tablets when pregnant but im not pregnant unless im a freak of nature :)

oh lol i think you might be onto something here Dr Mash. Just looked at that wiki link i have lots of what is on the "Other symptoms" list

/me goes off to get iron tablets

wait ... we forgot the whole getting naked and touch boobs stuff. real doctors do that.

(i could also make a joke about the HEAVY MENSTRUAL PERIOD thing, but i won't ... not my style.)

oh i have to get behind the screen? not sure im liking this much you might have cold hands !

You know, you really don't have to get _behind_ the screen if you don't want to

Same :D

Do Yoga!

cant get my legs behind my head no more :P

<sexual response comment here>

<snobby sexism lecture here>

see thats where im going wrong. no sex makes you rusty

<sexual response comment here>

didnt u have a bloke at some point???

many moons ago

oh i thought u had one quite recently.

also thought i might have asked a touchy question... :P

lol no :)

1) why don't you just google it?
2) would you say this cramp be connected to exercise?

Just massage the spot and around it where the pain is; Applying force softens the muscle tissue and tension; this also makes the nerve endings compete against sensations between pain and touch so the sensation of pain sort of gets interrupted by the touch signals that are send to your brain.

Do not stop your routines when it goes away, just stretch after exercise.

couldnt be bothered to google i wanted to bitch! i thought about the massage thing though not the same unless semi naked man doing it

You might want to add a couple of adjectives, cause googling semi naked man comes up with some not so pretty pictures http://www.bbc.co.uk/southerncounties/content...70x330.jpg

rofl now thats scary

sex

lol *wishes*

BooTes? x

mash is right
magnesium = way2go

I don't think this is the right stuff she wants :P

salt and water.
Also one or two hours of sex could be nice

will second that

fight a cramp with two hours of sex. interesting.

lemme tell you about life...

goddamnit, pizz ...


UKNO IN REALY LIFE WHERE I'M IN UKNO THERE PEOPLE HAVE SEX ALL OF THE TIME AND EVERYTHING IS CURED WITH SEX, I HAVE SEX;TOO!!1 SADYL YOURE TOO MUCH OF A NERD TO UNDERSTANBD TAHT AIDHHLKFSKF.


you suck.

WHERE CAN I BUY THIS SEX YOU SPEAK OF??

Corner of Church Steet.

ah, so thats why all those people go into that one building on sundays.
They are there for the cure for everything.

Sex.

aha ok Mr.IKnowBetterThanEveryoneLifeButILoveTooMuchMyInternetLifeToGoOutsideToMeetRealPeople

The only time I ever cramp up is during sex. I think it's maybe poor positioning. Or I might just need to adjust my FOV.

that must suck. maybe fiddle around with pitchspeed and such.

Oh no, I found the problem.

boom perfek!

i think you mean sugar + water

http://www.youtube.com/watch?v=xtOkNZK-m4A&feature=related

shot web

i think i have pica, i eat waffles

Let me massage you.

no, me.

Eat more bananas.

Spotted that.

bananas are high in potassium
great if you're getting muscle cramps :D

temporary solution:
avoid sitting or standing on same posture for more than 2 mins at a time.

ok we are now on day 2 not as bad today and not had anymore "episodes" but its still tight :|

you should try masturbating yourself

how would that get rid of cramp :|

keeping muscles hot

oh figures

ermmm...