hello everyone! i'm new here :)

i have a few simple questions to ask

>i want to know more about the respawn system on quake live
>in particular during a duel
>for example... in maps like blood run it may happen that you respawn 4 (or 3?) times in the same place
>in my (noob) opinion that fact is really annoying because you gifts frags easily and in the last seconds of a match it can mean everything
>what can i do about it?
>it's all about training?
>or is there something more that you can advise me about it?
>if yes, any help is welcome!

thank you in advance :)